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Eye on Psi Chi: Winter 2002
Maximizing Undergraduate Opportunities: The Value of Research and Other Experiences
R. Eric Landrum, Boise State University (ID)

If you are a regular reader of Eye on Psi Chi, odds are that you already know that you need to get involved outside the classroom to obtain the full range of skills and abilities you need to be successful in psychology. These experiences are invaluable to you whether you are going to graduate school or not. This article directly addresses such opportunities as research and teaching assistantships, field experiences and internships, and getting involved in organizations such as Psi Chi and your local psychology club.

These extracurricular activities give you an opportunity to increase your skills in applying the psychological principles you are learning in the classroom. Also, reading about research results and being involved in collecting data and actually doing research are different. By being involved, you give your psychology faculty more opportunities to get to know you and become familiar with your professional abilities and potential, perhaps leading to strong letters of recommendation.

Whether you're looking for a job with your bachelor's degree or looking for admission into graduate school, you need to be competitive. If you can take advantage of some of the opportunities presented in this article, you'll be well on your way to achieving a competitive edge. Remember, each year over 70,000 students in the United States receive their bachelor's degree in psychologywhat will you do to stand out from the crowd and gain the competitive edge?

Perhaps the best source for opportunities in your department is to consult with the faculty and fellow students in your department. Since your department is going to be the source of most of the opportunities, start there. Some students in psychology are shy or reluctant to approach faculty about the opportunities available; while you may be uncomfortable in approaching faculty members, the reality is that you must conquer this fear in order to reap the benefits of your undergraduate education. Course work is important, and good grades are very important, but you'll need to be more than a good "book student" in order to be successful in psychology. I would strongly suggest that you consider serving as a research assistant for at least one member of your psychology department.

Research Assistantships
What is a research assistantship? It is an opportunity for undergraduate students to assist a faculty member (or members) in a program of research. When you serve as a research assistant (RA), you'll actually be involved in doing research rather than reading about it in a textbook or journal article. Typically you receive academic credit for serving as a research assistant; in limited cases, faculty may be able to offer you wages for serving as an RA. There are a number of advantages to serving as a research assistant:

  • Acquisition of skills and knowledge not easily gained in the classroom
  • Opportunity to work one-on-one with a faculty member
  • Opportunity to contribute to the advancements of the science of psychology
  • Exposure to general research techniques helpful for pursuing later graduate work
  • Opportunity to practice written and oral communication skills by preparing for and attending professional conferences and preparing and submitting manuscripts for publication
  • Cultivation of a mentoring relationship with a faculty member that will be helpful for acquiring letters of recommendation

What does a research assistant do? This is best answered by asking the faculty member directly. Although the answers will vary, the following list describes some of the general tasks and duties that you may be asked to perform:

  • Administer study sessions with research participants (this procedure is called data collection, or "running subjects").
  • Score and/or code the collected data, and enter them into a spreadsheet (e.g., Excel) or statistical analysis program (e.g., SPSS).
  • Conduct literature searches using resources like PsycINFO and Social Sciences Citation Index; search your local library database for books and periodicals; make copies of articles available; order unavailable resources through interlibrary loan.
  • Work with the faculty member to develop new research ideas. Often these ideas are developed from research just completed, the need that arises from a particular situation, or reviews of the existing literature.
  • Attend lab meetings with other undergraduate research assistants, discuss research ideas, collaborate on projects.
  • Use word processing, spreadsheet, scheduling, and statistical analysis programs to perform research-related tasks.
  • Work on project outcomes so they can be submitted for presentations at local or regional conferences, prepare abstracts. If accepted, work on poster or oral presentations of the research materials for presentation at professional conferences.
  • Collaborate with faculty members to submit work to an appropriate journal to share the results with the scientific community.

Your commitment to serve as a research assistant is substantialyou will be given some responsibility to see that the research gets done. It is a serious commitment that should not be taken lightly. By watching you complete tasks and by observing you take on more and more responsibility, your faculty mentor will have plenty of good things to write about in those letters of recommendation. If you don't take the commitment seriously, if you make repeated mistakes on important tasks, then the recommendations the faculty member can make will be weakened. (Important tip: You know how students talk about the faculty, right? Well, faculty talk about students. You may sour the pool of faculty from which to draw if you do an incredibly poor job for one faculty memberwe talk too!)

So I've convinced you that becoming a research assistant is a good idea. How do you get involved as a research assistant? Here are some suggestions:

  • Look at the listing of departmental faculty and explore their research interests. If you really want to impress a faculty member, do a PsycINFO search on them (i.e., an author search), find out what they have published, and read one or two of those articles. Then mention that you've done this while meeting with the faculty member. They will be impressedtrust me.
  • Then, make appointments with faculty members, preferably during their posted office hours, to discuss research possibilities. (Another important tip: Faculty are quirky. They may want you to e-mail them first, they may want a separate appointment to talk about research, or they may only want to talk about research during their office hours. Try to figure out the quirks ahead of time by talking to other students.)
  • When you meet with the faculty members, be yourself. Let them know that you are willing to work hard on their program of research. Ask them about the specific requirements that they expect from their research assistants. You'll want to know about the duration of the project, what your responsibilities will be, grading practices, weekly time commitment, etc. Also, what length of commitment is the faculty member looking for? Some may want RA help only for a semester, some will ask for a one-year commitment, and some may want longer. Some may want you to have completed certain courses, such as Statistical Methods, Research Methods, or Experimental Design. You might need to think and plan ahead in order to work with particular faculty members.
  • Remember, you are making a commitment to the faculty member, and the faculty member is making a commitment to you. Do not take this commitment lightly.

If you have the opportunity, try to get involved as a research assistant. If you do not have the opportunity, try to create it. When you work with a faculty member on a research project, it is a mutually beneficial relationship. What does the faculty member get out of this relationship? He or she gets a hard-working, eager student to do some of the labor-intensive portions of any research project. Many faculty, especially those at institutions that do not have a graduate program in psychology, depend on undergraduate students to help further their own research agenda. If this research culture does not exist at your school, try to develop it. Find that student-friendly faculty member who realizes how important the research opportunity is to you, and chances are you'll find a way to collaborate on some sort of research project. What do faculty think students get from the research assistant experience? Former undergraduate student Lisa Nelsen and I surveyed faculty members in undergraduate psychology programs and asked faculty to rate the importance of 40 potential outcomes from serving as an RA (Landrum & Nelsen, in press). The top 10 most important outcomes faculty believe students reap from serving as an RA are (1) an opportunity to enhance critical thinking skills, (2) preparation for graduate school, (3) gaining an enthusiasm for the research process, (4) participation in the data collection process, (5) improving writing ability, (6) the ability to conduct literature searches, (7) developing a one-to-one relationship with a professor, (8) influencing decisions about attending graduate school or not, (9) having the ability to ask effective research questions, and (10) seeing the research process from beginning to end. Faculty value working with students in this capacity.

Teaching Assistantships
It is important to realize that there are other opportunities that may be available to you as an undergraduate that will help you maximize your skills and abilities and help you achieve that competitive edge. What about being a teaching assistant? Serving as a teaching assistant is typically much less involved and time-consuming than being a research assistant. Usually, a teaching assistant helps a faculty member for one semester (or term) in the administration of a specific course, such as Introduction to Psychology or Statistical Methods. You might have a number of different responsibilities as a teaching assistant, depending on the instructor, the course, the history of the institution in utilizing teaching assistants, etc. Below is a list of some of the tasks you might be asked to do:

  • Attend class and take notes so that students have a resource available to get notes when they miss class.
  • Hold office hours during which you may conduct tutoring sessions, review notes with students, review class assignments before they are due, and answer class-related questions.
  • Help to proctor exams, help to grade exams and/or term papers, and help to enter these scores in the instructor's grade book.
  • Hold general review sessions prior to tests where groups of students can receive supplemental instruction regarding course-related topics.
  • Help the instructor in the general administration and completion of the course to provide the best experience possible for enrolled students.

The teaching assistantship is an excellent way to build a mentoring relationship with a faculty member. Almost certainly during the course of the semester, a situation will occur where you can step in and provide some real assistance to a faculty member teaching a course. These are the types of events that faculty members will be thankful for and may write about in a letter of recommendation. Also, many of our students tell us that sitting in on the general psychology course is a great study strategy when they prepare for the GRE Advanced Test in Psychology. There are significant benefits for those who serve as a teaching assistant. If you are faced with a choice of serving as a research assistant or as a teaching assistant, try to do both. You'll be busy, but you'll gain valuable skills, abilities, and knowledge for your future.

Field Experiences and Internships
Field experiences and internships are opportunities to learn about and apply psychological principles outside the classroom and in the field. These placements are in agencies that relate to some aspect of human behaviorhence, you can imagine that many places are possible internship sites. They also differ from teaching and research assistantships in that a nonfaculty member at the placement site typically supervises field experiences. A faculty member usually serves as the campus coordinator of the field experience or internship program. In some instances, if an internship opportunity is not available to meet your needs, you may be able to arrange your own specialized internship.

What are the benefits of participating in an internship? The following list was compiled from Jessen (1988), Mount Saint Vincent University (1998), and the University of Michigan at Dearborn (1998):

  • Practical, on-the-job experience
  • Development of professional and personal confidence, responsibility, and maturity
  • Understanding of the realities of the work world
  • Acquisition of human relations skills
  • Opportunity to examine a career choice closely and make professional contacts
  • Opportunity to test the ideas learned in the classroom out in the field
  • Opportunity to make contacts with potential employers
  • Enhancement of classroom experiences
  • Learning what careers not to pursue
  • Development of skills that are difficult to learn and practice in the classroom
  • College credit
  • Possible earnings to help offset college expenses

How do you find out about field experiences and internships? There is probably a key faculty member in your department who makes sure that internship sites are suitable, establishes the policies and procedures for working with agencies, ensures that grades are submitted on time, handles inquiries from internship supervisors, etc. Find that person. Most departments have some well-established connections with agencies in and around your community; if you want to do something where the relationship is not established, you may have to do more of the groundwork yourself. This latter approach gives you the chance to show some initiative and really demonstrate to your internship site your willingness to work hard and persevere at the task.

What will you do as an intern? Ideally, you'll get a realistic glimpse of the types of tasks necessary for success in a particular office or agency. Where appropriate, you will have the opportunity to acquire new skills and hone those that you already have. Internships are not designed to provide agencies with extra office staff or gophers, although you may occasionally be asked to help pitch in when agencies are under time and budget constraints. Although you might not be running a group therapy session, you might sit in on such a session and help facilitate that session under the supervision of appropriately trained and licensed personnel. In addition to these tasks, there may be group supervisory sessions if your site has multiple interns, and your on-campus faculty internship coordinator may ask that you keep a weekly journal of your intern experiences (Jessen, 1988).

Although most students have an invigorating internship experience, we have known some students who come back from an internship with the conclusion "I definitely do not want to do that for my entire career." This decision is a very valuable outcome of the internship process. Although it is unfortunate that the student didn't enjoy the internship process, it is better to have an unsatisfying 16-week internship experience than to go to a graduate program to get a degree to enter a job that leads to misery.

Organizational Involvement
The opportunities discussed in this chapter (research assistant, teaching assistant, field experience, and internship) all focus on skill and ability development. Organizational involvement also provides the chance to enhance knowledge about the discipline and to find opportunities to network within it. On a regional or national level you can become involved in organizations designed for students, and/or join organizations (as a student affiliate) designed for psychology professionals.

The best-known organization explicitly designed for psychology students is Psi Chi, the National Honor Society in Psychology ( Psi Chi has grown into an impressive organization benefiting students on many levels. Involvement in your local chapter can lead to opportunities to develop leadership skills, and Psi Chi members are often the most involved and well-connected psychology students around. On the regional and national levels, Psi Chi has various offerings. At major regional and national conferences held each year, Psi Chi has an important presence in promoting the scholarly achievements of undergraduate psychology students. Psi Chi has a long tradition of providing student-friendly programming at these conferences. Yes, this author was a Psi Chi member as an undergraduate and also chapter president (sounds like the Hair Club for Men!). There may also be a psychology club on campus. Usually, these clubs are open to anyone with an interest in psychology, and members do not have to be psychology majors. Often, students who are unable to join Psi Chi can be active and involved as members of the local psychology club. On campuses where both groups exist, they often coordinate activities and opportunities for the benefit of all students interested in psychology.

One last recommendation is that you get involved in activities in your own department! Often during the academic year your department may sponsor guest speakers, or faculty members may participate in some sort of colloquium series. As a student, you want your faculty to be supportive of your efforts; you also need to be supportive of the faculty. Attending such presentations also gives you a chance to hear about faculty research, which might interest you and lead to an opportunity to serve as a research assistant. Perhaps hearing about research being conducted at a local homeless shelter might inspire you to think about an internship opportunity. Attending these departmental events shows your commitment to psychology and your general interest in the happenings of the department. Taking advantage of the opportunities highlighted in this article should lead to a more well-rounded education and give you the skills, abilities, and knowledge to make you more marketable with your bachelor's degree and better qualified as a candidate for graduate school. It's up to you to seize the opportunitynow go make it happen!

Jessen, B. C. (1988). Field experience for undergraduate psychology students. In P. J. Wood (Ed.), Is psychology for them? A guide to undergraduate advising (pp. 79-84). Washington, DC: American Psychological Association.

Landrum, R. E., & Nelsen, L. R. (in press). The undergraduate research assistantship: An analysis of the benefits. Teaching of Psychology. Mount Saint Vincent University. (1998). Benefits to the co-op student. [Online]. Retrieved on December 1, 1998, at

University of Michigan at Dearborn. (1998). Benefits to the student. [Online]. Retrieved December 1, 1998, at [now available:]

Eric Landrum, PhD, is currently a professor of psychology at Boise State University, where he served as chair of the Psychology Department from 1996-2000. He received his PhD in cognitive psychology (with an emphasis in quantitative methodology) from Southern Illinois University in 1989. His research interests center around the study of and understanding of educational issues, specifically, identifying those parameters that best facilitate student learning. The underlying theme is to understand the learning process of students and design situations and environments that maximize students' opportunity for success. Much of this work has also examined the development of psychological instruments capable of measuring and quantifying concepts such as attitudes concerning diversity, measuring grade inflation, student retention, learning materials, etc. He has made over 100 professional presentations at conferences and published over 25 professional articles in scholarly, peer-reviewed journals. He is the coeditor and author of two chapters in Protecting Human Subjects: Departmental Subject Pools and Institutional Review Boards (1999, APA Books), author of A Guide to Teaching Introductory Psychology (1998, Harcourt Brace), and Introduction to Psychology: A General Guidebook (2nd ed., 1997, Kendall-Hunt), and lead author of The Psychology Major: Career Options and Strategies for Success (2000, Prentice Hall).

He is a member of the American Psychological Association, the Midwestern Psychological Association, the American Society for Training and Development, the Idaho Academy of Science, and the National Association of Student Personnel Administrators, and is a Fellow of the Society for the Teaching of Psychology (Division Two). He recently completed his two-year term as national president of the Council of Teachers of Undergraduate Psychology.

Copyright 2002 (Volume 6, Issue 2) by Psi Chi, the International Honor Society in Psychology



Eye on Psi Chi is a magazine designed to keep members and alumni up-to-date with all the latest information about Psi Chi’s programs, awards, and chapter activities. It features informative articles about careers, graduate school admission, chapter ideas, personal development, the various fields of psychology, and important issues related to our discipline.

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